Nutrient Comparison: Romaine Lettuce VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Romaine Lettuce versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Romaine Lettuce vs Cooked Frozen Carrots:
- 7 ounces of Romaine Lettuce have 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 12.4 times more Vitamin B9, 1.7 times more Vitamin C and 7.5 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Vitamin A, 1.3 times more Vitamin B3 and 7.8 times more Vitamin E than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Cos Or Romaine Lettuce as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Romaine Lettuce vs Cooked Frozen Carrots:
- 7 ounces of Romaine Lettuce have 1.8 times more Iron, 1.3 times more Magnesium and 1.3 times more Potassium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Copper, 7.4 times more Sodium and 1.5 times more Zinc than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Cooked Frozen Carrots contain similar levels of Calcium, Manganese, Phosphorus and Water per seven ounces.
- Both Raw Cos Or Romaine Lettuce as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Romaine Lettuce have 2.6 times more Omega 3 and 2.1 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Carbohydrate, 3.4 times more Sugars and 1.6 times more Fiber than Raw Cos Or Romaine Lettuce.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Cos Or Romaine Lettuce as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.