Nutrient Comparison: Romaine Lettuce VS Green Leaf Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Romaine Lettuce versus 14 oz of Green Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Romaine Lettuce vs Green Leaf Lettuce:
- 14 ounces of Romaine Lettuce have 3.6 times more Vitamin B9 than Green Leaf Lettuce.
- While 14 oz of Raw Green Leaf Lettuce contain 2.3 times more Vitamin C than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Green Leaf Lettuce provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K per 14 ounces.
- 14 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3
- Both Raw Cos Or Romaine Lettuce as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Romaine Lettuce vs Green Leaf Lettuce:
- 14 ounces of Romaine Lettuce have 1.7 times more Copper, 1.3 times more Potassium and 1.3 times more Zinc than Green Leaf Lettuce.
- While 14 oz of Raw Green Leaf Lettuce contain 1.6 times more Manganese than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Green Leaf Lettuce contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Green Leaf Lettuce lack sufficient amounts of Zinc
- Both Raw Cos Or Romaine Lettuce as well as Raw Green Leaf Lettuce lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Romaine Lettuce have 1.9 times more Omega 3 and 1.6 times more Fiber than Green Leaf Lettuce.
- Both Romaine Lettuce and Green Leaf Lettuce offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Raw Cos Or Romaine Lettuce as well as Raw Green Leaf Lettuce provide inadequate amounts of Energy and Omega 6 in 14 ounces.