Romaine Lettuce VS Green Leaf Lettuce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Romaine Lettuce or Green Leaf Lettuce?
Lets compare vitamin content per 100 calories of Romaine Lettuce vs Green Leaf Lettuce:
- 100 calories of Romaine Lettuce have 3.2 times more Vitamin B9 than Green Leaf Lettuce.
- While 100 kcal of Raw Green Leaf Lettuce contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 2.6 times more Vitamin C, 1.9 times more Vitamin E and 1.4 times more Vitamin K than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Green Leaf Lettuce provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B5 per 100 calories.
- Both Raw Cos Or Romaine Lettuce as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Romaine Lettuce vs Green Leaf Lettuce:
- 100 calories of Romaine Lettuce have 1.5 times more Copper than Green Leaf Lettuce.
- While 100 kcal of Raw Green Leaf Lettuce contain 1.8 times more Manganese, 1.7 times more Selenium and 4 times more Sodium than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Green Leaf Lettuce contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Romaine Lettuce have 1.7 times more Omega 3, 1.3 times more Sugars, 1.6 times more Fructose and 1.4 times more Fiber than Green Leaf Lettuce.
- While 100 kcal of Raw Green Leaf Lettuce contain 1.3 times more Protein than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Green Leaf Lettuce offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Cos Or Romaine Lettuce as well as Raw Green Leaf Lettuce provide inadequate amounts of Omega 6 in 100 calories.