Nutrient Comparison: Romaine Lettuce VS Green Leaf Lettuce per 1 lb
Compare the macro and micronutrient content in 1 lb of Romaine Lettuce versus 1 lb of Green Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Romaine Lettuce vs Green Leaf Lettuce:
- 1 pound of Romaine Lettuce has 3.6 times more Vitamin B9 than Green Leaf Lettuce.
- While 1 lb of Raw Green Leaf Lettuce contains 2.3 times more Vitamin C than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Green Leaf Lettuce provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K per one pound.
- 1 pound of Romaine Lettuce have insufficient amounts of Vitamin B3
- Both Raw Cos Or Romaine Lettuce as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Romaine Lettuce vs Green Leaf Lettuce:
- 1 pound of Romaine Lettuce has 1.7 times more Copper, 1.3 times more Potassium and 1.3 times more Zinc than Green Leaf Lettuce.
- While 1 lb of Raw Green Leaf Lettuce contains 1.6 times more Manganese than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Green Leaf Lettuce contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Water per one pound.
- 1 pound of Green Leaf Lettuce lack sufficient amounts of Zinc
- Both Raw Cos Or Romaine Lettuce as well as Raw Green Leaf Lettuce lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Romaine Lettuce has 1.9 times more Omega 3 and 1.6 times more Fiber than Green Leaf Lettuce.
- Both Romaine Lettuce and Green Leaf Lettuce offer comparable quantities of Carbohydrate and Protein per one pound.
- Both Raw Cos Or Romaine Lettuce as well as Raw Green Leaf Lettuce provide inadequate amounts of Energy and Omega 6 in one pound.