Nutrient Comparison: Canned Young Lima Beans with Liquids and Salt VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Young Lima Beans with Liquids and Salt versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Young Lima Beans with Liquids and Salt vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 16.4 times more Vitamin A, 5.6 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 3.4 times more Vitamin B5, 2.8 times more Vitamin B6, 5.2 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
- 14 ounces of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Young Lima Beans with Liquids and Salt vs Broccoli Raab:
- 14 ounces of Canned Young Lima Beans with Liquids and Salt have 3.9 times more Copper, 1.5 times more Magnesium, 1.8 times more Manganese, 1.5 times more Potassium and 7.6 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.9 times more Calcium and 1.3 times more Iron than Canned Young Lima Beans Solids and Liquids with Salt.
- Both Canned Young Lima Beans with Liquids and Salt and Broccoli Raab contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Young Lima Beans with Liquids and Salt have 3.2 times more Energy, 4.7 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.2 times more Omega 3 than Canned Young Lima Beans Solids and Liquids with Salt.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.