Nutrient Comparison: Canned Young Lima Beans with Liquids and Salt VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Young Lima Beans with Liquids and Salt versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Young Lima Beans with Liquids and Salt vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 16.4 times more Vitamin A, 5.6 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 3.4 times more Vitamin B5, 2.8 times more Vitamin B6, 5.2 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
- 1 pound of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Young Lima Beans with Liquids and Salt vs Broccoli Raab:
- 1 pound of Canned Young Lima Beans with Liquids and Salt has 3.9 times more Copper, 1.5 times more Magnesium, 1.8 times more Manganese, 1.5 times more Potassium and 7.6 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 3.9 times more Calcium and 1.3 times more Iron than Canned Young Lima Beans Solids and Liquids with Salt.
- Both Canned Young Lima Beans with Liquids and Salt and Broccoli Raab contain similar levels of Phosphorus, Zinc and Water per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Young Lima Beans with Liquids and Salt has 3.2 times more Energy, 4.7 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 4.2 times more Omega 3 than Canned Young Lima Beans Solids and Liquids with Salt.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one pound.