Nutrient Comparison: Canned Young Lima Beans with Liquids and Salt VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Young Lima Beans with Liquids and Salt versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Young Lima Beans with Liquids and Salt vs Frozen Carrots:
- 14 ounces of Canned Young Lima Beans with Liquids and Salt have 1.6 times more Vitamin B9 and 2.9 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 88.8 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Young Lima Beans Solids and Liquids with Salt.
- Both Canned Young Lima Beans with Liquids and Salt and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Young Lima Beans with Liquids and Salt vs Frozen Carrots:
- 14 ounces of Canned Young Lima Beans with Liquids and Salt have 2.2 times more Copper, 3.7 times more Iron, 2.8 times more Magnesium, 4.1 times more Manganese, 2.2 times more Phosphorus, 1.2 times more Potassium, 1.6 times more Selenium, 3.7 times more Sodium and 1.9 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Calcium than Canned Young Lima Beans Solids and Liquids with Salt.
- Both Canned Young Lima Beans with Liquids and Salt and Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Young Lima Beans with Liquids and Salt have 2 times more Energy, 2.6 times more Omega 3, 1.7 times more Carbohydrate and 5.2 times more Protein than Frozen Carrots.
- Both Canned Young Lima Beans with Liquids and Salt and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.