Comparing Nutrients in 300 calories Canned Young Lima Beans with Liquids and SaltVS Frozen Carrots
Weight per 300 calories
Canned Young Lima Beans with Liquids and Salt
423g
Frozen Carrots
833g
Canned Young Lima Beans with Liquids and Salt have 2 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Canned Young Lima Beans with Liquids and Salt or Frozen Carrots?
Canned Young Lima Beans With Liquids And Salt VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Young Lima Beans with Liquids and Salt or Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Young Lima Beans with Liquids and Salt vs Frozen Carrots:
300 calories of Canned Young Lima Beans with Liquids and Salt have 1.5 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 175 times more Vitamin A, 3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 3.9 times more Vitamin B5 and 3 times more Vitamin B6 than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans with Liquids and Salt and Frozen Carrots provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin A
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Young Lima Beans with Liquids and Salt vs Frozen Carrots:
300 calories of Canned Young Lima Beans with Liquids and Salt have 1.9 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese and 1.9 times more Sodium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.5 times more Calcium, 1.6 times more Potassium, 1.3 times more Selenium and 2.2 times more Water than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans with Liquids and Salt and Frozen Carrots contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Young Lima Beans with Liquids and Salt have 1.3 times more Omega 3 and 2.6 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 5.2 times more Omega 6 and 1.8 times more Fiber than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans with Liquids and Salt and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Young Lima Beans with Liquids and Salt provide inadequate amounts of Omega 6