Comparing Nutrients in 300 calories Canned Young Lima Beans with Liquids and SaltVS Cooked Frozen Carrots
Weight per 300 calories
Canned Young Lima Beans with Liquids and Salt
423g
Cooked Frozen Carrots
811g
Canned Young Lima Beans with Liquids and Salt have 1.9 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Canned Young Lima Beans with Liquids and Salt or Cooked Frozen Carrots?
Canned Young Lima Beans With Liquids And Salt VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Young Lima Beans with Liquids and Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Young Lima Beans with Liquids and Salt vs Cooked Frozen Carrots:
300 calories of Canned Young Lima Beans with Liquids and Salt have 1.7 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 202.9 times more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Young Lima Beans Solids and Liquids with Salt.
300 calories of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin A
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Young Lima Beans with Liquids and Salt vs Cooked Frozen Carrots:
300 calories of Canned Young Lima Beans with Liquids and Salt have 1.6 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese and 2.2 times more Sodium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.4 times more Calcium, 1.3 times more Potassium and 2.1 times more Water than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans with Liquids and Salt and Cooked Frozen Carrots contain similar levels of Copper, Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Young Lima Beans with Liquids and Salt have 3.7 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Omega 3, 5.9 times more Omega 6 and 1.8 times more Fiber than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans with Liquids and Salt and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Young Lima Beans with Liquids and Salt provide inadequate amounts of Omega 6