Nutrient Comparison: Canned Young Lima Beans with Liquids and Salt VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Young Lima Beans with Liquids and Salt versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Young Lima Beans with Liquids and Salt vs Cooked Frozen Carrots:
- 1 pound of Canned Young Lima Beans with Liquids and Salt has 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 3.2 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 105.8 times more Vitamin A, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Young Lima Beans Solids and Liquids with Salt.
- Both Canned Young Lima Beans with Liquids and Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Young Lima Beans with Liquids and Salt vs Cooked Frozen Carrots:
- 1 pound of Canned Young Lima Beans with Liquids and Salt has 2 times more Copper, 3 times more Iron, 3.1 times more Magnesium, 4.2 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium, 4.3 times more Sodium and 1.8 times more Zinc than Cooked Frozen Carrots.
- Both Canned Young Lima Beans with Liquids and Salt and Cooked Frozen Carrots contain similar levels of Calcium and Water per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Young Lima Beans with Liquids and Salt has 1.9 times more Energy, 1.7 times more Carbohydrate and 7 times more Protein than Cooked Frozen Carrots.
- Both Canned Young Lima Beans with Liquids and Salt and Cooked Frozen Carrots offer comparable quantities of Omega 3 and Fiber per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one pound.