Nutrient Comparison: Canned Young Lima Beans with Liquids and Salt VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Canned Young Lima Beans with Liquids and Salt versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Young Lima Beans with Liquids and Salt vs Cooked Frozen Carrots:
- 100 grams of Canned Young Lima Beans with Liquids and Salt have 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 3.2 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 105.8 times more Vitamin A, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Young Lima Beans Solids and Liquids with Salt.
- Both Canned Young Lima Beans with Liquids and Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Young Lima Beans with Liquids and Salt vs Cooked Frozen Carrots:
- 100 grams of Canned Young Lima Beans with Liquids and Salt have 2 times more Copper, 3 times more Iron, 3.1 times more Magnesium, 4.2 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium, 4.3 times more Sodium and 1.8 times more Zinc than Cooked Frozen Carrots.
- Both Canned Young Lima Beans with Liquids and Salt and Cooked Frozen Carrots contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Young Lima Beans with Liquids and Salt have 1.9 times more Energy, 1.7 times more Carbohydrate and 7 times more Protein than Cooked Frozen Carrots.
- Both Canned Young Lima Beans with Liquids and Salt and Cooked Frozen Carrots offer comparable quantities of Omega 3 and Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 100 grams.