Comparing Nutrients in 500 calories Canned Young Lima Beans with Liquids and Salt VS Cooked Frozen Carrots

Weight per 500 calories

• Canned Young Lima Beans with Liquids and Salt: 704g
• Cooked Frozen Carrots: 1351g

Canned Young Lima Beans with Liquids and Salt have 1.9 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.

Discover which food has more nutrients per 500 calories - Canned Young Lima Beans with Liquids and Salt or Cooked Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Canned Young Lima Beans with Liquids and Salt	23%	4%	73%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Canned Young Lima Beans with Liquids and Salt	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.1% 2.04g	9.47% 9.2g	97g per day for Men 19-50 years
Saturated Fat	1.45% 0.46g	5.07% 1.62g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	3.9% 0.66g	23% 3.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.2% 94g	80.4% 104g	130g per day for Men 19-50 years
Sugars	NA	76% 55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.2% 3.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.86g	g per day for Men 19-50 years
Sucrose	NA	% 46.5g	g per day for Men 19-50 years
Fiber	66.7% 25.4g	117% 44.6g	38g per day for Men 19-50 years
Protein	51% 28.7g	14% 7.84g	56g per day for Men 19-50 years

Vitamins

	Canned Young Lima Beans with Liquids and Salt	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	6.26% 56.3μg	1270% 11432μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	33.8% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.3% 0.3mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.4% 3.75mg	35% 5.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	47% 2.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.6% 0.44mg	87.3% 1.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28% 113μg	37% 149μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57% 51.4mg	34.5% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	91% 13.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	153% 184μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Young Lima Beans with Liquids and Salt	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	19.7% 197mg	47.3% 473mg	1000mg per day for Men 19-50 years
Copper	127% 1.14mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	142% 11.3mg	89.5% 7.16mg	8mg per day for Men 19-50 years
Magnesium	57% 239mg	35.4% 149mg	420mg per day for Men 19-50 years
Manganese	214% 4.93mg	98% 2.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	60% 419mg	700mg per day for Men 19-50 years
Potassium	59% 2007mg	76.3% 2595mg	3400mg per day for Men 19-50 years
Selenium	14% 7.75μg	14.7% 8.1μg	55μg per day for Men 19-50 years
Sodium	118% 1775mg	53% 797mg	1500mg per day for Men 19-50 years
Zinc	41% 4.5mg	43% 4.73mg	11mg per day for Men 19-50 years
Water	15.4% 572g	33% 1221g	3700g per day for Men 19-50 years

Canned Young Lima Beans With Liquids And Salt VS Cooked Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Young Lima Beans with Liquids and Salt or Cooked Frozen Carrots?

Lets compare vitamin content per 500 calories of Canned Young Lima Beans with Liquids and Salt vs Cooked Frozen Carrots:

• 500 calories of Canned Young Lima Beans with Liquids and Salt have 1.7 times more Vitamin C than Cooked Frozen Carrots.
• While 500 kcal of Boiled and Drained Frozen Carrots contain 202.9 times more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Young Lima Beans Solids and Liquids with Salt.
• 500 calories of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin A
• Both Canned Young Lima Beans Solids and Liquids with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Young Lima Beans with Liquids and Salt vs Cooked Frozen Carrots:

• 500 calories of Canned Young Lima Beans with Liquids and Salt have 1.6 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese and 2.2 times more Sodium than Cooked Frozen Carrots.
• While 500 kcal of Boiled and Drained Frozen Carrots contain 2.4 times more Calcium, 1.3 times more Potassium and 2.1 times more Water than Canned Young Lima Beans Solids and Liquids with Salt.
• Both Canned Young Lima Beans with Liquids and Salt and Cooked Frozen Carrots contain similar levels of Copper, Phosphorus, Selenium and Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Young Lima Beans with Liquids and Salt have 3.7 times more Protein than Cooked Frozen Carrots.
• While 500 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Omega 3, 5.9 times more Omega 6 and 1.8 times more Fiber than Canned Young Lima Beans Solids and Liquids with Salt.
• Both Canned Young Lima Beans with Liquids and Salt and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Canned Young Lima Beans with Liquids and Salt provide inadequate amounts of Omega 6