Comparing Nutrients in 1 pound Canned Young Lima Beans with Liquids and Salt VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Canned Young Lima Beans with Liquids and Salt	23%	4%	73%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Canned Young Lima Beans with Liquids and Salt	Frozen Carrots	Recommended Dietary Allowance
Energy	11% 322kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	12.8% 0.2g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	2.5% 0.43g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.5% 60.5g	27.6% 36g	130g per day for Men 19-50 years
Sugars	NA	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.8g	g per day for Men 19-50 years
Sucrose	NA	% 18.4g	g per day for Men 19-50 years
Fiber	43% 16.3g	39.4% 15g	38g per day for Men 19-50 years
Protein	33% 18.5g	6.3% 3.54g	56g per day for Men 19-50 years

Vitamins

	Canned Young Lima Beans with Liquids and Salt	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	358% 3221μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.2mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.6% 0.43mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.6% 0.28mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36.8% 33mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	66.5% 80μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Young Lima Beans with Liquids and Salt	Frozen Carrots	Recommended Dietary Allowance
Calcium	12.7% 127mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	81.6% 0.73mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.3mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	36.7% 154mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	138% 3.18mg	33.7% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 322mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	38% 1293mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	76.2% 1143mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	9.95% 368g	11% 408g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Young Lima Beans with Liquids and Salt VS Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Young Lima Beans with Liquids and Salt versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Young Lima Beans with Liquids and Salt vs Frozen Carrots:

• 1 pound of Canned Young Lima Beans with Liquids and Salt has 1.6 times more Vitamin B9 and 2.9 times more Vitamin C than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 88.8 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Young Lima Beans Solids and Liquids with Salt.
• Both Canned Young Lima Beans with Liquids and Salt and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
• 1 pound of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin A and Vitamin B5
• Both Canned Young Lima Beans Solids and Liquids with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Young Lima Beans with Liquids and Salt vs Frozen Carrots:

• 1 pound of Canned Young Lima Beans with Liquids and Salt has 2.2 times more Copper, 3.7 times more Iron, 2.8 times more Magnesium, 4.1 times more Manganese, 2.2 times more Phosphorus, 1.2 times more Potassium, 1.6 times more Selenium, 3.7 times more Sodium and 1.9 times more Zinc than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 1.3 times more Calcium than Canned Young Lima Beans Solids and Liquids with Salt.
• Both Canned Young Lima Beans with Liquids and Salt and Frozen Carrots contain similar levels of Water per one pound.
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Young Lima Beans with Liquids and Salt has 2 times more Energy, 2.6 times more Omega 3, 1.7 times more Carbohydrate and 5.2 times more Protein than Frozen Carrots.
• Both Canned Young Lima Beans with Liquids and Salt and Frozen Carrots offer comparable quantities of Fiber per one pound.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
• Both Canned Young Lima Beans Solids and Liquids with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in one pound.