Nutrient Comparison: Frozen Baby Lima beans VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Baby Lima beans versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Baby Lima beans vs Boiled Carrots:
- 14 ounces of Frozen Baby Lima beans have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 94.7 times more Vitamin A than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Boiled Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Baby Lima beans have insufficient amounts of Vitamin A
- Both Frozen Baby Lima beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Baby Lima beans vs Boiled Carrots:
- 14 ounces of Frozen Baby Lima beans have 7.5 times more Copper, 6.5 times more Iron, 5 times more Magnesium, 4.5 times more Manganese, 3.5 times more Phosphorus, 1.9 times more Potassium, 3 times more Selenium and 3.2 times more Zinc than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 1.4 times more Water than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Boiled Carrots contain similar levels of Calcium and Sodium per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Baby Lima beans have 3.8 times more Energy, 70 times more Omega 3, 3.1 times more Carbohydrate, 2 times more Fiber and 10 times more Protein than Boiled Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Baby Lima beans as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 14 ounces.