Nutrient Comparison: Frozen Baby Lima beans VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Baby Lima beans versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Baby Lima beans vs Boiled Carrots:
- 7 ounces of Frozen Baby Lima beans have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 94.7 times more Vitamin A than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Boiled Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Frozen Baby Lima beans have insufficient amounts of Vitamin A
- Both Frozen Baby Lima beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Baby Lima beans vs Boiled Carrots:
- 7 ounces of Frozen Baby Lima beans have 7.5 times more Copper, 6.5 times more Iron, 5 times more Magnesium, 4.5 times more Manganese, 3.5 times more Phosphorus, 1.9 times more Potassium, 3 times more Selenium and 3.2 times more Zinc than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 1.4 times more Water than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Boiled Carrots contain similar levels of Calcium and Sodium per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Baby Lima beans have 3.8 times more Energy, 70 times more Omega 3, 3.1 times more Carbohydrate, 2 times more Fiber and 10 times more Protein than Boiled Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Baby Lima beans as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in seven ounces.