Comparing Nutrients in 300 calories Frozen Baby Lima beansVS Boiled Carrots
Weight per 300 calories
Frozen Baby Lima beans
227g
Boiled Carrots
857g
Frozen Baby Lima beans have 3.8 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Baby Lima beans or Boiled Carrots?
Frozen Baby Lima Beans VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Baby Lima beans or Boiled Carrots?
Lets compare vitamin content per 300 calories of Frozen Baby Lima beans vs Boiled Carrots:
300 kcal of Boiled and Drained Carrots contain 357 times more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 4.7 times more Vitamin B5, 3.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.6 times more Vitamin C than Frozen Baby Lima beans.
300 calories of Frozen Baby Lima beans have insufficient amounts of Vitamin A
Both Frozen Baby Lima beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Baby Lima beans vs Boiled Carrots:
300 calories of Frozen Baby Lima beans have 2 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium and 1.2 times more Manganese than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 3.2 times more Calcium, 2 times more Potassium, 1.3 times more Selenium, 4.2 times more Sodium and 5.2 times more Water than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Boiled Carrots contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Baby Lima beans have 18.6 times more Omega 3 and 2.6 times more Protein than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 1.9 times more Fiber than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Frozen Baby Lima beans as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 300 calories.