Lets compare vitamin content per 1 kilogram of Frozen Baby Lima beans vs Boiled Carrots:
Frozen Baby Lima beans have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 94.7 times more Vitamin A than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Boiled and Drained Carrots have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Both Frozen Baby Lima beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Baby Lima beans vs Boiled Carrots:
Frozen Baby Lima beans have 7.5 times more Copper, 6.5 times more Iron, 5 times more Magnesium, 4.5 times more Manganese, 3.5 times more Phosphorus, 1.9 times more Potassium, 3 times more Selenium and 3.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Water than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Boiled and Drained Carrots have similar amounts of Calcium and Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Baby Lima beans have 3.8 times more Energy, 70 times more Omega 3, 3.1 times more Carbohydrate, 2 times more Fiber and 10 times more Protein than Boiled and Drained Carrots.
Both Frozen Baby Lima beans as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.