Nutrient Comparison: Large Lima Beans VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Large Lima Beans versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Large Lima Beans vs Red Kidney Beans:
- 14 ounces of Large Lima Beans have 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.4 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.4 times more Vitamin B3 and more Vitamin C than Raw Large Lima Beans.
- Both Large Lima Beans and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K per 14 ounces.
- 14 ounces of Large Lima Beans have insufficient amounts of Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Large Lima Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Large Lima Beans vs Red Kidney Beans:
- 14 ounces of Large Lima Beans have 1.6 times more Magnesium, 1.5 times more Manganese, 1.3 times more Potassium and 2.3 times more Selenium than Red Kidney Beans.
- Both Large Lima Beans and Red Kidney Beans contain similar levels of Calcium, Copper, Iron, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Large Lima Beans have 4 times more Sugars and 1.3 times more Fiber than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.8 times more Omega 3 than Raw Large Lima Beans.
- Both Large Lima Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Raw Large Lima Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.