Nutrient Comparison: Large Lima Beans VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Large Lima Beans versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Large Lima Beans vs Red Kidney Beans:
- 100 grams of Large Lima Beans have 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.4 times more Vitamin E than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.4 times more Vitamin B3 and more Vitamin C than Raw Large Lima Beans.
- Both Large Lima Beans and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K per 100 grams.
- 100 grams of Large Lima Beans have insufficient amounts of Vitamin C
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Large Lima Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Large Lima Beans vs Red Kidney Beans:
- 100 grams of Large Lima Beans have 1.6 times more Magnesium, 1.5 times more Manganese, 1.3 times more Potassium and 2.3 times more Selenium than Red Kidney Beans.
- Both Large Lima Beans and Red Kidney Beans contain similar levels of Calcium, Copper, Iron, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Large Lima Beans have 4 times more Sugars and 1.3 times more Fiber than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 3.8 times more Omega 3 than Raw Large Lima Beans.
- Both Large Lima Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- Both Raw Large Lima Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.