Comparing Nutrients in 300 calories Large Lima Beans VS Red Kidney Beans

Weight per 300 calories

• Large Lima Beans: 88.8g
• Red Kidney Beans: 89g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Large Lima Beans or Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Large Lima Beans	25%	2%	73%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Large Lima Beans	Red Kidney Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.63% 0.61g	0.97% 0.94g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	5.27% 0.084g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.3% 56.3g	42% 54.6g	130g per day for Men 19-50 years
Sugars	10.4% 7.54g	2.58% 1.87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44.4% 17g	35.6% 13.5g	38g per day for Men 19-50 years
Protein	34% 19g	36% 20g	56g per day for Men 19-50 years

Vitamins

	Large Lima Beans	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.5% 0.45mg	45% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.8% 0.18mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.53% 1.36mg	11.7% 1.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	14% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.6% 351μg	87.7% 351μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.45% 4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.26% 0.64mg	1.25% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.44% 5.33μg	4.15% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Large Lima Beans	Red Kidney Beans	Recommended Dietary Allowance
Calcium	7.2% 72mg	7.4% 74mg	1000mg per day for Men 19-50 years
Copper	73% 0.66mg	69% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.049% 1.96μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	83.3% 6.67mg	74.4% 5.96mg	8mg per day for Men 19-50 years
Magnesium	47.3% 199mg	29.2% 123mg	420mg per day for Men 19-50 years
Manganese	64.5% 1.5mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49% 342mg	51.6% 361mg	700mg per day for Men 19-50 years
Potassium	45% 1530mg	35.6% 1210mg	3400mg per day for Men 19-50 years
Selenium	11.6% 6.4μg	5.18% 2.85μg	55μg per day for Men 19-50 years
Sodium	1.07% 16mg	0.71% 10.7mg	1500mg per day for Men 19-50 years
Zinc	23% 2.5mg	22.6% 2.5mg	11mg per day for Men 19-50 years
Water	0.24% 9.03g	0.28% 10.5g	3700g per day for Men 19-50 years

Large Lima Beans VS Red Kidney Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Large Lima Beans or Red Kidney Beans?

Lets compare vitamin content per 300 calories of Large Lima Beans vs Red Kidney Beans:

• 300 calories of Large Lima Beans have 1.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Red Kidney Beans.
• While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B3 than Raw Large Lima Beans.
• Both Large Lima Beans and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
• Both Raw Large Lima Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Large Lima Beans vs Red Kidney Beans:

• 300 calories of Large Lima Beans have 1.6 times more Magnesium, 1.5 times more Manganese, 1.3 times more Potassium and 2.2 times more Selenium than Red Kidney Beans.
• Both Large Lima Beans and Red Kidney Beans contain similar levels of Calcium, Copper, Iron, Phosphorus and Zinc per 300 calories.
• 300 calories of Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Large Lima Beans have 4 times more Sugars and 1.2 times more Fiber than Red Kidney Beans.
• While 300 kcal of Raw Red Kidney Beans contain 3.8 times more Omega 3 than Raw Large Lima Beans.
• Both Large Lima Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of Large Lima Beans provide inadequate amounts of Omega 3
• Both Raw Large Lima Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.