Nutrient Comparison: Mung Beans VS Mothbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Mung Beans versus 14 oz of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mung Beans vs Mothbeans:
- 14 ounces of Mung Beans have 2.6 times more Vitamin B2 and 1.2 times more Vitamin B5 than Mothbeans.
- Both Mung Beans and Mothbeans provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- Both Raw Mung Beans as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mung Beans vs Mothbeans:
- 14 ounces of Mung Beans have 1.4 times more Copper and 1.4 times more Zinc than Mothbeans.
- While 14 oz of Raw Mothbeans contain 1.6 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus and 2 times more Sodium than Raw Mung Beans.
- Both Mung Beans and Mothbeans contain similar levels of Calcium, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Mothbeans contain 9.8 times more Omega 3 and 1.4 times more Omega 6 than Raw Mung Beans.
- Both Mung Beans and Mothbeans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Mung Beans provide inadequate amounts of Omega 3