Comparing Nutrients in 1 kilogram Mung Beans VS Mothbeans

Macros Ratio

	Protein	Fat	Carbs
Mung Beans	27%	3%	70%
Mothbeans	26%	4%	70%

Macro Nutrients

	Mung Beans	Mothbeans	Recommended Dietary Allowance
Energy	120% 3470kcal	118% 3430kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.5g	16.6% 16g	97g per day for Men 19-50 years
Saturated Fat	11% 3.48g	11.4% 3.64g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	166% 2.65g	1.6g per day for Men 19-50 years
Omega 6	21% 3.57g	28.5% 4.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	482% 626g	473% 615g	130g per day for Men 19-50 years
Sugars	91% 66g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	429% 163g	NA	38g per day for Men 19-50 years
Protein	426% 239g	410% 229g	56g per day for Men 19-50 years

Vitamins

	Mung Beans	Mothbeans	Recommended Dietary Allowance
Vitamin A	6.67% 60μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	518% 6.2mg	468% 5.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	179% 2.33mg	70% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	141% 22.5mg	175% 28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	382% 19mg	308% 15.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	294% 3.82mg	282% 3.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1563% 6250μg	1623% 6490μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.3% 48mg	44.4% 40mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34% 5.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	75% 90μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mung Beans	Mothbeans	Recommended Dietary Allowance
Calcium	132% 1320mg	150% 1500mg	1000mg per day for Men 19-50 years
Copper	1046% 9.4mg	764% 6.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	843% 67.4mg	1356% 109mg	8mg per day for Men 19-50 years
Magnesium	450% 1890mg	907% 3810mg	420mg per day for Men 19-50 years
Manganese	450% 10.4mg	791% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	524% 3670mg	699% 4890mg	700mg per day for Men 19-50 years
Potassium	366% 12460mg	350% 11910mg	3400mg per day for Men 19-50 years
Selenium	149% 82μg	149% 82μg	55μg per day for Men 19-50 years
Sodium	10% 150mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	244% 27mg	175% 19mg	11mg per day for Men 19-50 years
Water	2.45% 91g	2.6% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Mung Beans VS Mothbeans per 1 kg

Compare the macro and micronutrient content in 1 kg of Mung Beans versus 1 kg of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Mung Beans vs Mothbeans:

• 1 kilogram of Mung Beans has 2.6 times more Vitamin B2 and 1.2 times more Vitamin B5 than Mothbeans.
• Both Mung Beans and Mothbeans provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per one kilogram.
• Both Raw Mung Beans as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Mung Beans vs Mothbeans:

• 1 kilogram of Mung Beans has 1.4 times more Copper and 1.4 times more Zinc than Mothbeans.
• While 1 kg of Raw Mothbeans contains 1.6 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus and 2 times more Sodium than Raw Mung Beans.
• Both Mung Beans and Mothbeans contain similar levels of Calcium, Potassium and Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Mothbeans contains 9.8 times more Omega 3 and 1.4 times more Omega 6 than Raw Mung Beans.
• Both Mung Beans and Mothbeans offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
• 1 kilogram of Mung Beans provide inadequate amounts of Omega 3