Nutrient Comparison: Mung Beans VS Mothbeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Mung Beans versus 1 lb of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mung Beans vs Mothbeans:
- 1 pound of Mung Beans has 2.6 times more Vitamin B2 and 1.2 times more Vitamin B5 than Mothbeans.
- Both Mung Beans and Mothbeans provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per one pound.
- Both Raw Mung Beans as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Mung Beans vs Mothbeans:
- 1 pound of Mung Beans has 1.4 times more Copper and 1.4 times more Zinc than Mothbeans.
- While 1 lb of Raw Mothbeans contains 1.6 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus and 2 times more Sodium than Raw Mung Beans.
- Both Mung Beans and Mothbeans contain similar levels of Calcium, Potassium and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Mothbeans contains 9.8 times more Omega 3 and 1.4 times more Omega 6 than Raw Mung Beans.
- Both Mung Beans and Mothbeans offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- 1 pound of Mung Beans provide inadequate amounts of Omega 3