Comparing Nutrients in 100 grams Mung Beans VS Mothbeans

Macros Ratio

	Protein	Fat	Carbs
Mung Beans	27%	3%	70%
Mothbeans	26%	4%	70%

Macro Nutrients

	Mung Beans	Mothbeans	Recommended Dietary Allowance
Energy	12% 347kcal	12% 343kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.15g	1.66% 1.6g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	1.14% 0.36g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	16.6% 0.27g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	2.85% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62.6g	47.3% 61.5g	130g per day for Men 19-50 years
Sugars	9.1% 6.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	43% 16.3g	NA	38g per day for Men 19-50 years
Protein	42.6% 24g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Mung Beans	Mothbeans	Recommended Dietary Allowance
Vitamin A	0.67% 6μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51.8% 0.62mg	47% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.23mg	7% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.25mg	17.5% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.2% 1.9mg	31% 1.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.4% 0.38mg	28% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	156% 625μg	162% 649μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.33% 4.8mg	4.44% 4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.4% 0.51mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.5% 9μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mung Beans	Mothbeans	Recommended Dietary Allowance
Calcium	13.2% 132mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	105% 0.94mg	76.4% 0.69mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.3% 6.74mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	45% 189mg	91% 381mg	420mg per day for Men 19-50 years
Manganese	45% 1.04mg	79% 1.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.4% 367mg	70% 489mg	700mg per day for Men 19-50 years
Potassium	36.6% 1246mg	35% 1191mg	3400mg per day for Men 19-50 years
Selenium	15% 8.2μg	15% 8.2μg	55μg per day for Men 19-50 years
Sodium	1% 15mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	24.4% 2.68mg	17.5% 1.92mg	11mg per day for Men 19-50 years
Water	0.24% 9.05g	0.26% 9.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Mung Beans VS Mothbeans per 100 g

Compare the macro and micronutrient content in 100 g of Mung Beans versus 100 g of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Mung Beans vs Mothbeans:

• 100 grams of Mung Beans have 2.6 times more Vitamin B2 and 1.2 times more Vitamin B5 than Mothbeans.
• Both Mung Beans and Mothbeans provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 100 grams.
• Both Raw Mung Beans as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Mung Beans vs Mothbeans:

• 100 grams of Mung Beans have 1.4 times more Copper and 1.4 times more Zinc than Mothbeans.
• While 100 g of Raw Mothbeans contain 1.6 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus and 2 times more Sodium than Raw Mung Beans.
• Both Mung Beans and Mothbeans contain similar levels of Calcium, Potassium and Selenium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Mothbeans contain 9.8 times more Omega 3 and 1.4 times more Omega 6 than Raw Mung Beans.
• Both Mung Beans and Mothbeans offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
• 100 grams of Mung Beans provide inadequate amounts of Omega 3