Nutrient Comparison: Sprouted Mung Beans VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Mung Beans versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Mung Beans vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, 1.5 times more Vitamin C, 16.2 times more Vitamin E and 6.8 times more Vitamin K than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Sprouted Mung Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Mung Beans vs Broccoli Raab:
- 14 ounces of Sprouted Mung Beans have 3.9 times more Copper than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 8.3 times more Calcium, 2.4 times more Iron, 2.1 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 5.5 times more Sodium and 1.9 times more Zinc than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Broccoli Raab contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Sprouted Mung Beans lack sufficient amounts of Calcium
- Both Raw Sprouted Mung Beans as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Mung Beans have 2.1 times more Carbohydrate and 10.9 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 11.8 times more Omega 3 and 1.5 times more Fiber than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Sprouted Mung Beans provide inadequate amounts of Omega 3
- Both Raw Sprouted Mung Beans as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.