Comparing Nutrients in 7 ounces Sprouted Mung Beans VS Broccoli Raab

Macros Ratio

	Protein	Fat	Carbs
Sprouted Mung Beans	32%	4%	64%
Broccoli Raab	45%	15%	40%

Macro Nutrients

	Sprouted Mung Beans	Broccoli Raab	Recommended Dietary Allowance
Energy	2.05% 59.5kcal	1.5% 43.7kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	1% 0.97g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.091g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	23.4% 0.38g	1.6g per day for Men 19-50 years
Omega 6	0.49% 0.083g	0.34% 0.058g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.07% 11.8g	4.35% 5.66g	130g per day for Men 19-50 years
Sugars	11.3% 8.2g	1.04% 0.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.47% 0.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.2g	g per day for Men 19-50 years
Sucrose	NA	% 0.22g	g per day for Men 19-50 years
Fiber	9.4% 3.57g	14% 5.36g	38g per day for Men 19-50 years
Protein	10.8% 6.03g	11.2% 6.3g	56g per day for Men 19-50 years

Vitamins

	Sprouted Mung Beans	Broccoli Raab	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	26.8% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	19.7% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.3% 1.5mg	15% 2.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	12.8% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.4% 0.17mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.3% 121μg	41% 165μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29% 26mg	44.5% 40mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	21.4% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	54.6% 65.5μg	370% 445μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Mung Beans	Broccoli Raab	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	21.4% 214mg	1000mg per day for Men 19-50 years
Copper	36% 0.33mg	9.26% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.6% 1.8mg	53% 4.25mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	16.2% 0.37mg	34% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.3% 107mg	20.7% 145mg	700mg per day for Men 19-50 years
Potassium	8.7% 296mg	11.4% 389mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	4.37% 65.5mg	1500mg per day for Men 19-50 years
Zinc	7.4% 0.81mg	14% 1.53mg	11mg per day for Men 19-50 years
Water	4.85% 179g	4.96% 184g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Mung Beans VS Broccoli Raab per 7 oz

Compare the macro and micronutrient content in 7 oz of Sprouted Mung Beans versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sprouted Mung Beans vs Broccoli Raab:

• 7 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, 1.5 times more Vitamin C, 16.2 times more Vitamin E and 6.8 times more Vitamin K than Raw Sprouted Mung Beans.
• Both Sprouted Mung Beans and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
• 7 ounces of Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
• Both Raw Sprouted Mung Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sprouted Mung Beans vs Broccoli Raab:

• 7 ounces of Sprouted Mung Beans have 3.9 times more Copper than Broccoli Raab.
• While 7 oz of Raw Broccoli Raab contain 8.3 times more Calcium, 2.4 times more Iron, 2.1 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 5.5 times more Sodium and 1.9 times more Zinc than Raw Sprouted Mung Beans.
• Both Sprouted Mung Beans and Broccoli Raab contain similar levels of Magnesium and Water per seven ounces.
• 7 ounces of Sprouted Mung Beans lack sufficient amounts of Calcium
• Both Raw Sprouted Mung Beans as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sprouted Mung Beans have 2.1 times more Carbohydrate and 10.9 times more Sugars than Broccoli Raab.
• While 7 oz of Raw Broccoli Raab contain 11.8 times more Omega 3 and 1.5 times more Fiber than Raw Sprouted Mung Beans.
• Both Sprouted Mung Beans and Broccoli Raab offer comparable quantities of Protein per seven ounces.
• 7 ounces of Sprouted Mung Beans provide inadequate amounts of Omega 3
• Both Raw Sprouted Mung Beans as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Sprouted Mung Beans VS Broccoli Raab

What are the health benefits of Sprouted Mung Beans compared to Broccoli Raab?

Sprouted mung beans are a good source of plant-based protein, fiber, vitamins, and minerals. They are also easier to digest and may help improve digestion. On the other hand, broccoli raab is rich in vitamins A, C, and K, as well as calcium and iron. Both are nutritious options, but mung beans may be more versatile in terms of incorporating them into various dishes.

Can I lose weight easier by eating more Sprouted Mung Beans or Broccoli Raab?

Both sprouted mung beans and broccoli raab are nutrient-dense foods that can support weight loss due to their high fiber and low calorie content. However, broccoli raab is lower in calories and higher in fiber compared to sprouted mung beans, making it a better choice for weight loss. Incorporating both foods into a balanced diet can help support weight loss goals.

Should I eat more Sprouted Mung Beans or more Broccoli Raab to gain more muscles while training consistently?

Both sprouted mung beans and broccoli raab are excellent sources of plant-based protein, which is essential for muscle growth and repair. However, sprouted mung beans are slightly higher in protein content compared to broccoli raab. Therefore, if your goal is to gain more muscle while training consistently, you may want to consider incorporating more sprouted mung beans into your diet. Additionally, make sure to include a variety of plant-based protein sources, whole grains, and colorful fruits and vegetables to support your overall muscle-building goals.

What is the environmental impact of producing Sprouted Mung Beans compared to Broccoli Raab?

Both sprouted mung beans and broccoli raab have relatively low environmental impacts compared to animal products. However, sprouted mung beans tend to have a lower environmental footprint as they require less water, land, and resources to grow compared to broccoli raab. Additionally, mung beans are nitrogen-fixing legumes, which can help improve soil health and reduce the need for synthetic fertilizers. Overall, choosing sprouted mung beans over broccoli raab can be a more sustainable choice for the environment.