Nutrient Comparison: Maitake Mushrooms VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Maitake Mushrooms versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Maitake Mushrooms vs Frozen Roasted Potatoes with Salt:
- Both Raw Maitake Mushrooms and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Raw Maitake Mushrooms as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Maitake Mushrooms vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Maitake Mushrooms have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Iron, 2.2 times more Potassium and 298 times more Sodium than Raw Maitake Mushrooms.
- Both Raw Maitake Mushrooms as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Maitake Mushrooms have 3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 4.1 times more Energy and 3.8 times more Carbohydrate than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Maitake Mushrooms provide inadequate amounts of Energy