Nutrient Comparison: Oyster Mushrooms VS Epazote per 14 oz
Compare the macro and micronutrient content in 14 oz of Oyster Mushrooms versus 14 oz of Epazote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oyster Mushrooms vs Epazote:
- 14 ounces of Oyster Mushrooms have 4.5 times more Vitamin B1, 7.8 times more Vitamin B3, 7.2 times more Vitamin B5 and more Vitamin D than Epazote.
- While 14 oz of Raw Epazote contain 1.4 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Epazote provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oyster Mushrooms have insufficient amounts of Vitamin C
- 14 ounces of Epazote have insufficient amounts of Vitamin D
- Both Raw Oyster Mushrooms as well as Raw Epazote have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oyster Mushrooms vs Epazote:
- 14 ounces of Oyster Mushrooms have 1.3 times more Copper, 1.4 times more Phosphorus and 2.9 times more Selenium than Epazote.
- While 14 oz of Raw Epazote contain 91.7 times more Calcium, 1.4 times more Iron, 6.7 times more Magnesium, 27.4 times more Manganese, 1.5 times more Potassium, 2.4 times more Sodium and 1.4 times more Zinc than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Epazote contain similar levels of Water per 14 ounces.
- 14 ounces of Oyster Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Epazote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oyster Mushrooms have 10 times more Protein than Epazote.
- While 14 oz of Raw Epazote contain 1.7 times more Fiber than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Epazote offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Epazote provide inadequate amounts of Protein
- Both Raw Oyster Mushrooms as well as Raw Epazote provide inadequate amounts of Energy in 14 ounces.