Comparing Nutrients in 100 grams Oyster Mushrooms VS Epazote

Macros Ratio

	Protein	Fat	Carbs
Oyster Mushrooms	32%	9%	59%
Epazote	4%	13%	83%

Macro Nutrients

	Oyster Mushrooms	Epazote	Recommended Dietary Allowance
Energy	1.14% 33kcal	1.1% 32kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	0.54% 0.52g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.062g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.7% 6.1g	5.72% 7.44g	130g per day for Men 19-50 years
Sugars	1.53% 1.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.1g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	6.05% 2.3g	10% 3.8g	38g per day for Men 19-50 years
Protein	5.9% 3.3g	0.59% 0.33g	56g per day for Men 19-50 years

Vitamins

	Oyster Mushrooms	Epazote	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.4% 0.13mg	2.33% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	26.8% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.96mg	4% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	3.58% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.46% 0.11mg	11.7% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	23.5% 7.04μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.5% 38μg	53.8% 215μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4% 3.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	4.83% 29IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oyster Mushrooms	Epazote	Recommended Dietary Allowance
Calcium	0.3% 3mg	27.5% 275mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	23.5% 1.88mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	29% 121mg	420mg per day for Men 19-50 years
Manganese	4.9% 0.11mg	135% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	12.4% 420mg	18.6% 633mg	3400mg per day for Men 19-50 years
Selenium	4.73% 2.6μg	1.64% 0.9μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	2.87% 43mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	2.4% 89g	2.4% 89.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Oyster Mushrooms VS Epazote per 100 g

Compare the macro and micronutrient content in 100 g of Oyster Mushrooms versus 100 g of Epazote to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Oyster Mushrooms vs Epazote:

• 100 grams of Oyster Mushrooms have 4.5 times more Vitamin B1, 7.8 times more Vitamin B3, 7.2 times more Vitamin B5 and more Vitamin D than Epazote.
• While 100 g of Raw Epazote contain 1.4 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Raw Oyster Mushrooms.
• Both Oyster Mushrooms and Epazote provide similar amounts of Vitamin B2 per 100 grams.
• 100 grams of Oyster Mushrooms have insufficient amounts of Vitamin C
• 100 grams of Epazote have insufficient amounts of Vitamin D
• Both Raw Oyster Mushrooms as well as Raw Epazote have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Oyster Mushrooms vs Epazote:

• 100 grams of Oyster Mushrooms have 1.3 times more Copper, 1.4 times more Phosphorus and 2.9 times more Selenium than Epazote.
• While 100 g of Raw Epazote contain 91.7 times more Calcium, 1.4 times more Iron, 6.7 times more Magnesium, 27.4 times more Manganese, 1.5 times more Potassium, 2.4 times more Sodium and 1.4 times more Zinc than Raw Oyster Mushrooms.
• Both Oyster Mushrooms and Epazote contain similar levels of Water per 100 grams.
• 100 grams of Oyster Mushrooms lack sufficient amounts of Calcium
• 100 grams of Epazote lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Oyster Mushrooms have 10 times more Protein than Epazote.
• While 100 g of Raw Epazote contain 1.7 times more Fiber than Raw Oyster Mushrooms.
• Both Oyster Mushrooms and Epazote offer comparable quantities of Carbohydrate per 100 grams.
• 100 grams of Epazote provide inadequate amounts of Protein
• Both Raw Oyster Mushrooms as well as Raw Epazote provide inadequate amounts of Energy in 100 grams.