Oyster Mushrooms VS Epazote Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oyster Mushrooms or Epazote?
Lets compare vitamin content per 100 calories of Oyster Mushrooms vs Epazote:
- 100 calories of Oyster Mushrooms have 4.3 times more Vitamin B1, 7.5 times more Vitamin B3, 7 times more Vitamin B5 and more Vitamin D than Epazote.
- While 100 kcal of Raw Epazote contain 1.4 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Epazote provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Oyster Mushrooms have insufficient amounts of Vitamin C
- 100 calories of Epazote have insufficient amounts of Vitamin D
- Both Raw Oyster Mushrooms as well as Raw Epazote have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oyster Mushrooms vs Epazote:
- 100 calories of Oyster Mushrooms have 1.2 times more Copper, 1.4 times more Phosphorus and 2.8 times more Selenium than Epazote.
- While 100 kcal of Raw Epazote contain 94.5 times more Calcium, 1.5 times more Iron, 6.9 times more Magnesium, 28.3 times more Manganese, 1.6 times more Potassium, 2.5 times more Sodium and 1.5 times more Zinc than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Epazote contain similar levels of Water per 100 calories.
- 100 calories of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oyster Mushrooms have 9.7 times more Protein than Epazote.
- While 100 kcal of Raw Epazote contain 1.3 times more Carbohydrate and 1.7 times more Fiber than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Epazote offer comparable quantities of Energy per 100 calories.
- 100 calories of Epazote provide inadequate amounts of Protein