Comparing Nutrients in 1 kilogram Oyster Mushrooms VS Epazote

Macros Ratio

	Protein	Fat	Carbs
Oyster Mushrooms	32%	9%	59%
Epazote	4%	13%	83%

Macro Nutrients

	Oyster Mushrooms	Epazote	Recommended Dietary Allowance
Energy	11.4% 330kcal	11% 320kcal	2900kcal per day for Men 19-50 years
Fat	4.23% 4.1g	5.36% 5.2g	97g per day for Men 19-50 years
Saturated Fat	1.94% 0.62g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	7.24% 1.23g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47% 61g	57.2% 74.4g	130g per day for Men 19-50 years
Sugars	15.3% 11g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	100% 38g	38g per day for Men 19-50 years
Protein	59% 33g	5.9% 3.3g	56g per day for Men 19-50 years

Vitamins

	Oyster Mushrooms	Epazote	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	104% 1.25mg	23.3% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	268% 3.5mg	268% 3.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	310% 49.6mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	258% 13mg	35.8% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84.6% 1.1mg	117% 1.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	235% 70.4μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 380μg	538% 2150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	48.3% 290IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oyster Mushrooms	Epazote	Recommended Dietary Allowance
Calcium	3% 30mg	275% 2750mg	1000mg per day for Men 19-50 years
Copper	271% 2.44mg	211% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	235% 19mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	288% 1210mg	420mg per day for Men 19-50 years
Manganese	49% 1.13mg	1347% 31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	171% 1200mg	123% 860mg	700mg per day for Men 19-50 years
Potassium	124% 4200mg	186% 6330mg	3400mg per day for Men 19-50 years
Selenium	47.3% 26μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	12% 180mg	28.7% 430mg	1500mg per day for Men 19-50 years
Zinc	70% 7.7mg	100% 11mg	11mg per day for Men 19-50 years
Water	24% 892g	24% 892g	3700g per day for Men 19-50 years

Nutrient Comparison: Oyster Mushrooms VS Epazote per 1 kg

Compare the macro and micronutrient content in 1 kg of Oyster Mushrooms versus 1 kg of Epazote to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oyster Mushrooms vs Epazote:

• 1 kilogram of Oyster Mushrooms has 4.5 times more Vitamin B1, 7.8 times more Vitamin B3, 7.2 times more Vitamin B5 and more Vitamin D than Epazote.
• While 1 kg of Raw Epazote contains 1.4 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Raw Oyster Mushrooms.
• Both Oyster Mushrooms and Epazote provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Oyster Mushrooms have insufficient amounts of Vitamin C
• 1 kilogram of Epazote have insufficient amounts of Vitamin D
• Both Raw Oyster Mushrooms as well as Raw Epazote have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Oyster Mushrooms vs Epazote:

• 1 kilogram of Oyster Mushrooms has 1.3 times more Copper, 1.4 times more Phosphorus and 2.9 times more Selenium than Epazote.
• While 1 kg of Raw Epazote contains 91.7 times more Calcium, 1.4 times more Iron, 6.7 times more Magnesium, 27.4 times more Manganese, 1.5 times more Potassium, 2.4 times more Sodium and 1.4 times more Zinc than Raw Oyster Mushrooms.
• Both Oyster Mushrooms and Epazote contain similar levels of Water per one kilogram.
• 1 kilogram of Oyster Mushrooms lack sufficient amounts of Calcium
• 1 kilogram of Epazote lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oyster Mushrooms has 10 times more Protein than Epazote.
• While 1 kg of Raw Epazote contains 1.7 times more Fiber than Raw Oyster Mushrooms.
• Both Oyster Mushrooms and Epazote offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Epazote provide inadequate amounts of Protein
• Both Raw Oyster Mushrooms as well as Raw Epazote provide inadequate amounts of Energy in one kilogram.