Nutrient Comparison: Oyster Mushrooms VS Maitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Oyster Mushrooms versus 14 oz of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oyster Mushrooms vs Maitake Mushrooms:
- 14 ounces of Oyster Mushrooms have 1.4 times more Vitamin B2, 4.8 times more Vitamin B5, 2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Maitake Mushrooms.
- While 14 oz of Raw Maitake Mushrooms contain 1.3 times more Vitamin B3, 4.6 times more Vitamin B7 and 38.7 times more Vitamin D than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Maitake Mushrooms provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Oyster Mushrooms as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oyster Mushrooms vs Maitake Mushrooms:
- 14 ounces of Oyster Mushrooms have 4.4 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Potassium than Maitake Mushrooms.
- Both Oyster Mushrooms and Maitake Mushrooms contain similar levels of Copper, Selenium, Zinc and Water per 14 ounces.
- Both Raw Oyster Mushrooms as well as Raw Maitake Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oyster Mushrooms have 1.7 times more Protein than Maitake Mushrooms.
- While 14 oz of Raw Maitake Mushrooms contain 1.9 times more Sugars than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Maitake Mushrooms offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Raw Oyster Mushrooms as well as Raw Maitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.