Comparing Nutrients in 300 calories Oyster Mushrooms VS Maitake Mushrooms

Weight per 300 calories

• Oyster Mushrooms: 909g
• Maitake Mushrooms: 968g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Oyster Mushrooms or Maitake Mushrooms?

Macros Ratio

	Protein	Fat	Carbs
Oyster Mushrooms	32%	9%	59%
Maitake Mushrooms	21%	5%	74%

Macro Nutrients

	Oyster Mushrooms	Maitake Mushrooms	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.84% 3.73g	1.9% 1.84g	97g per day for Men 19-50 years
Saturated Fat	1.76% 0.56g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	6.58% 1.1g	5.12% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.4g	52% 67.5g	130g per day for Men 19-50 years
Sugars	14% 10g	27.6% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10g	% 17g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	55% 21g	68.8% 26g	38g per day for Men 19-50 years
Protein	53.7% 30g	33.5% 18.8g	56g per day for Men 19-50 years

Vitamins

	Oyster Mushrooms	Maitake Mushrooms	Recommended Dietary Allowance
Vitamin A	2.02% 18μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	95% 1.14mg	118% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	244% 3.17mg	180% 2.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	282% 45mg	398% 63.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	235% 11.7mg	52.3% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	41.7% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	213% 64μg	1052% 315μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	86.4% 345μg	51% 203μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	44% 264IU	1811% 10868IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.65% 0.097mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oyster Mushrooms	Maitake Mushrooms	Recommended Dietary Allowance
Calcium	2.73% 27.3mg	0.97% 9.68mg	1000mg per day for Men 19-50 years
Copper	246% 2.2mg	271% 2.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	151% 12mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	39% 164mg	23% 97mg	420mg per day for Men 19-50 years
Manganese	44.7% 1.03mg	25% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	156% 1091mg	102% 716mg	700mg per day for Men 19-50 years
Potassium	112% 3818mg	58% 1974mg	3400mg per day for Men 19-50 years
Selenium	43% 23.6μg	38.7% 21.3μg	55μg per day for Men 19-50 years
Sodium	11% 164mg	0.65% 9.68mg	1500mg per day for Men 19-50 years
Zinc	63.6% 7mg	66% 7.26mg	11mg per day for Men 19-50 years
Water	22% 811g	23.6% 875g	3700g per day for Men 19-50 years

Oyster Mushrooms VS Maitake Mushrooms Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Oyster Mushrooms or Maitake Mushrooms?

Lets compare vitamin content per 300 calories of Oyster Mushrooms vs Maitake Mushrooms:

• 300 calories of Oyster Mushrooms have 1.4 times more Vitamin B2, 4.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Maitake Mushrooms.
• While 300 kcal of Raw Maitake Mushrooms contain 1.4 times more Vitamin B3, 4.9 times more Vitamin B7 and 41.2 times more Vitamin D than Raw Oyster Mushrooms.
• Both Oyster Mushrooms and Maitake Mushrooms provide similar amounts of Vitamin B1 per 300 calories.
• Both Raw Oyster Mushrooms as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Oyster Mushrooms vs Maitake Mushrooms:

• 300 calories of Oyster Mushrooms have 4.2 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium and 16.9 times more Sodium than Maitake Mushrooms.
• Both Oyster Mushrooms and Maitake Mushrooms contain similar levels of Copper, Selenium, Zinc and Water per 300 calories.
• Both Raw Oyster Mushrooms as well as Raw Maitake Mushrooms lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Oyster Mushrooms have 1.3 times more Omega 6 and 1.6 times more Protein than Maitake Mushrooms.
• While 300 kcal of Raw Maitake Mushrooms contain 2 times more Sugars than Raw Oyster Mushrooms.
• Both Oyster Mushrooms and Maitake Mushrooms offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
• 300 calories of Maitake Mushrooms provide inadequate amounts of Omega 6
• Both Raw Oyster Mushrooms as well as Raw Maitake Mushrooms provide inadequate amounts of Omega 3 in 300 calories.