Comparing Nutrients in 1 kilogram Oyster Mushrooms VS Maitake Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Oyster Mushrooms	32%	9%	59%
Maitake Mushrooms	21%	5%	74%

Macro Nutrients

	Oyster Mushrooms	Maitake Mushrooms	Recommended Dietary Allowance
Energy	11.4% 330kcal	10.7% 310kcal	2900kcal per day for Men 19-50 years
Fat	4.23% 4.1g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	1.94% 0.62g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	7.24% 1.23g	5.3% 0.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47% 61g	53.6% 69.7g	130g per day for Men 19-50 years
Sugars	15.3% 11g	28.6% 20.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	% 17.4g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	60.5% 23g	71% 27g	38g per day for Men 19-50 years
Protein	59% 33g	34.6% 19.4g	56g per day for Men 19-50 years

Vitamins

	Oyster Mushrooms	Maitake Mushrooms	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	104% 1.25mg	122% 1.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	268% 3.5mg	186% 2.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	310% 49.6mg	412% 66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	258% 13mg	54% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84.6% 1.1mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	235% 70.4μg	1087% 326μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 380μg	52.5% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	48.3% 290IU	1872% 11230IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oyster Mushrooms	Maitake Mushrooms	Recommended Dietary Allowance
Calcium	3% 30mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	271% 2.44mg	280% 2.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	49% 1.13mg	25.7% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	171% 1200mg	106% 740mg	700mg per day for Men 19-50 years
Potassium	124% 4200mg	60% 2040mg	3400mg per day for Men 19-50 years
Selenium	47.3% 26μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	12% 180mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	70% 7.7mg	68% 7.5mg	11mg per day for Men 19-50 years
Water	24% 892g	24.4% 904g	3700g per day for Men 19-50 years

Nutrient Comparison: Oyster Mushrooms VS Maitake Mushrooms per 1 kg

Compare the macro and micronutrient content in 1 kg of Oyster Mushrooms versus 1 kg of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oyster Mushrooms vs Maitake Mushrooms:

• 1 kilogram of Oyster Mushrooms has 1.4 times more Vitamin B2, 4.8 times more Vitamin B5, 2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Maitake Mushrooms.
• While 1 kg of Raw Maitake Mushrooms contains 1.3 times more Vitamin B3, 4.6 times more Vitamin B7 and 38.7 times more Vitamin D than Raw Oyster Mushrooms.
• Both Oyster Mushrooms and Maitake Mushrooms provide similar amounts of Vitamin B1 per one kilogram.
• Both Raw Oyster Mushrooms as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Oyster Mushrooms vs Maitake Mushrooms:

• 1 kilogram of Oyster Mushrooms has 4.4 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Potassium than Maitake Mushrooms.
• Both Oyster Mushrooms and Maitake Mushrooms contain similar levels of Copper, Selenium, Zinc and Water per one kilogram.
• Both Raw Oyster Mushrooms as well as Raw Maitake Mushrooms lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oyster Mushrooms has 1.7 times more Protein than Maitake Mushrooms.
• While 1 kg of Raw Maitake Mushrooms contains 1.9 times more Sugars than Raw Oyster Mushrooms.
• Both Oyster Mushrooms and Maitake Mushrooms offer comparable quantities of Carbohydrate and Fiber per one kilogram.
• Both Raw Oyster Mushrooms as well as Raw Maitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.