Comparing Nutrients in 7 ounces Oyster Mushrooms VS Maitake Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Oyster Mushrooms	32%	9%	59%
Maitake Mushrooms	21%	5%	74%

Macro Nutrients

	Oyster Mushrooms	Maitake Mushrooms	Recommended Dietary Allowance
Energy	2.26% 65.5kcal	2.12% 61.5kcal	2900kcal per day for Men 19-50 years
Fat	0.84% 0.81g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	1.05% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.3% 12g	10.6% 14g	130g per day for Men 19-50 years
Sugars	3.04% 2.2g	5.67% 4.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.2g	% 3.45g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	12% 4.56g	14% 5.36g	38g per day for Men 19-50 years
Protein	11.7% 6.57g	6.87% 3.85g	56g per day for Men 19-50 years

Vitamins

	Oyster Mushrooms	Maitake Mushrooms	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.7% 0.25mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.3% 0.69mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	61.5% 9.84mg	81.7% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	51% 2.56mg	10.7% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.8% 0.22mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	46.6% 14μg	216% 64.7μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	10.4% 41.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	9.6% 57.5IU	371% 2229IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oyster Mushrooms	Maitake Mushrooms	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	54% 0.48mg	55.6% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33% 2.64mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	9.75% 0.22mg	5.1% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 238mg	21% 147mg	700mg per day for Men 19-50 years
Potassium	24.5% 833mg	12% 405mg	3400mg per day for Men 19-50 years
Selenium	9.4% 5.16μg	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	14% 1.53mg	13.5% 1.5mg	11mg per day for Men 19-50 years
Water	4.8% 177g	4.85% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Oyster Mushrooms VS Maitake Mushrooms per 7 oz

Compare the macro and micronutrient content in 7 oz of Oyster Mushrooms versus 7 oz of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oyster Mushrooms vs Maitake Mushrooms:

• 7 ounces of Oyster Mushrooms have 1.4 times more Vitamin B2, 4.8 times more Vitamin B5, 2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Maitake Mushrooms.
• While 7 oz of Raw Maitake Mushrooms contain 1.3 times more Vitamin B3, 4.6 times more Vitamin B7 and 38.7 times more Vitamin D than Raw Oyster Mushrooms.
• Both Oyster Mushrooms and Maitake Mushrooms provide similar amounts of Vitamin B1 per seven ounces.
• Both Raw Oyster Mushrooms as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Oyster Mushrooms vs Maitake Mushrooms:

• 7 ounces of Oyster Mushrooms have 4.4 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Potassium than Maitake Mushrooms.
• Both Oyster Mushrooms and Maitake Mushrooms contain similar levels of Copper, Selenium, Zinc and Water per seven ounces.
• Both Raw Oyster Mushrooms as well as Raw Maitake Mushrooms lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Oyster Mushrooms have 1.7 times more Protein than Maitake Mushrooms.
• While 7 oz of Raw Maitake Mushrooms contain 1.9 times more Sugars than Raw Oyster Mushrooms.
• Both Oyster Mushrooms and Maitake Mushrooms offer comparable quantities of Carbohydrate and Fiber per seven ounces.
• Both Raw Oyster Mushrooms as well as Raw Maitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Oyster Mushrooms VS Maitake Mushrooms

What are the health benefits of Oyster Mushrooms compared to Maitake Mushrooms?

Both Oyster and Maitake mushrooms are nutritious options for a vegan diet. Oyster mushrooms are a good source of protein, fiber, B vitamins, and minerals like iron and zinc. They also contain antioxidants that may help reduce inflammation and support immune health. Maitake mushrooms, on the other hand, are known for their potential immune-boosting properties and may help regulate blood sugar levels and support heart health. Overall, both types of mushrooms can be beneficial additions to a plant-based diet for their unique nutrient profiles.

Can I lose weight easier by eating more Oyster Mushrooms or Maitake Mushrooms?

Both oyster mushrooms and maitake mushrooms are low in calories and high in fiber, making them great choices for weight loss. However, maitake mushrooms have been shown to have potential benefits for weight management due to their ability to regulate blood sugar levels and improve insulin sensitivity. Including a variety of mushrooms in your diet can be beneficial for weight loss, but incorporating maitake mushrooms may offer additional support.

Should I eat more Oyster Mushrooms or more Maitake Mushrooms to gain more muscles while training consistently?

Both Oyster and Maitake mushrooms are nutritious options that can support muscle growth due to their protein content and other beneficial nutrients. However, if you are looking to specifically support muscle growth, Maitake mushrooms may be the better choice as they contain a higher amount of protein compared to Oyster mushrooms. Additionally, Maitake mushrooms are rich in antioxidants and beta-glucans which can help with recovery and overall immune support during intense training. Incorporating a variety of mushrooms into your diet can provide a range of nutrients that can support your fitness goals.

What is the environmental impact of producing Oyster Mushrooms compared to Maitake Mushrooms?

Both Oyster and Maitake mushrooms have a relatively low environmental impact compared to animal agriculture. However, Oyster mushrooms tend to have a slightly lower carbon footprint and require less resources to grow compared to Maitake mushrooms. Overall, both varieties are sustainable choices for plant-based diets.