Nutrient Comparison: Dried Shiitake Mushrooms VS Stir-Fried White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Shiitake Mushrooms versus 14 oz of Stir-Fried White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Shiitake Mushrooms vs Stir-Fried White Mushrooms:
- 14 ounces of Dried Shiitake Mushrooms have 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 3.5 times more Vitamin B3, 15.1 times more Vitamin B5, 23 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin C and 19.3 times more Vitamin D than Stir-Fried White Mushrooms.
- 14 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin C and Vitamin D
- Both Dried Shiitake Mushrooms as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Dried Shiitake Mushrooms vs Stir-Fried White Mushrooms:
- 14 ounces of Dried Shiitake Mushrooms have 17.7 times more Copper, 6.9 times more Iron, 12 times more Magnesium, 25 times more Manganese, 2.8 times more Phosphorus, 3.9 times more Potassium, 3.3 times more Selenium and 13.4 times more Zinc than Stir-Fried White Mushrooms.
- While 14 oz of Stir-Fried White Mushrooms contain 9.6 times more Water than Dried Shiitake Mushrooms.
- Both Dried Shiitake Mushrooms as well as Stir-Fried White Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Shiitake Mushrooms have 11.4 times more Energy, 18.7 times more Carbohydrate, more Sugars, 6.4 times more Fiber and 2.7 times more Protein than Stir-Fried White Mushrooms.
- 14 ounces of Stir-Fried White Mushrooms provide inadequate amounts of Energy
- Both Dried Shiitake Mushrooms as well as Stir-Fried White Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.