Comparing Nutrients in 100 calories Dried Shiitake MushroomsVS Stir-Fried White Mushrooms
Weight per 100 calories
Dried Shiitake Mushrooms
33.8g
Stir-Fried White Mushrooms
385g
Dried Shiitake Mushrooms have 11.4 times more energy per 100g than Stir-Fried White Mushrooms. It has high energy density when compared to other foods. Stir-Fried White Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Shiitake Mushrooms or Stir-Fried White Mushrooms?
Dried Shiitake Mushrooms VS Stir-Fried White Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Shiitake Mushrooms or Stir-Fried White Mushrooms?
Lets compare vitamin content per 100 calories of Dried Shiitake Mushrooms vs Stir-Fried White Mushrooms:
100 calories of Dried Shiitake Mushrooms have 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 1.7 times more Vitamin D than Stir-Fried White Mushrooms.
While 100 kcal of Stir-Fried White Mushrooms contain 3.6 times more Vitamin B1, 4.2 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dried Shiitake Mushrooms vs Stir-Fried White Mushrooms:
100 calories of Dried Shiitake Mushrooms have 1.6 times more Copper and 2.2 times more Manganese than Stir-Fried White Mushrooms.
While 100 kcal of Stir-Fried White Mushrooms contain 1.7 times more Iron, 4.1 times more Phosphorus, 2.9 times more Potassium, 3.4 times more Selenium, 10.5 times more Sodium and 109.2 times more Water than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Stir-Fried White Mushrooms contain similar levels of Magnesium and Zinc per 100 calories.
Both Dried Shiitake Mushrooms as well as Stir-Fried White Mushrooms lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Shiitake Mushrooms have 1.6 times more Carbohydrate than Stir-Fried White Mushrooms.
While 100 kcal of Stir-Fried White Mushrooms contain 13.2 times more Omega 6, 1.8 times more Fiber and 4.3 times more Protein than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Stir-Fried White Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 6
Both Dried Shiitake Mushrooms as well as Stir-Fried White Mushrooms provide inadequate amounts of Omega 3 in 100 calories.