Comparing Nutrients in 100 calories Dried Shiitake MushroomsVS Canned Mushrooms
Weight per 100 calories
Dried Shiitake Mushrooms
33.8g
Canned Mushrooms
400g
Dried Shiitake Mushrooms have 11.8 times more energy per 100g than Canned Mushrooms. It has high energy density when compared to other foods. Canned Mushrooms, Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Shiitake Mushrooms or Canned Mushrooms?
Dried Shiitake Mushrooms VS Canned Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Shiitake Mushrooms or Canned Mushrooms?
Lets compare vitamin content per 100 calories of Dried Shiitake Mushrooms vs Canned Mushrooms:
100 calories of Dried Shiitake Mushrooms have 5.1 times more Vitamin B2, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.6 times more Vitamin D than Canned Mushrooms.
While 100 kcal of Canned Mushrooms, Solids contain 3.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Canned Mushrooms provide similar amounts of Vitamin B9 per 100 calories.
Both Dried Shiitake Mushrooms as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dried Shiitake Mushrooms vs Canned Mushrooms:
100 calories of Dried Shiitake Mushrooms have 1.9 times more Copper than Canned Mushrooms.
While 100 kcal of Canned Mushrooms, Solids contain 11.8 times more Calcium, 5.4 times more Iron, 1.3 times more Magnesium, 2.7 times more Phosphorus, 387.1 times more Sodium and 113.5 times more Water than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Canned Mushrooms contain similar levels of Manganese, Potassium, Selenium and Zinc per 100 calories.
100 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Shiitake Mushrooms have 1.3 times more Carbohydrate than Canned Mushrooms.
While 100 kcal of Canned Mushrooms, Solids contain 9.5 times more Omega 6, 12.5 times more Sugars, 2.5 times more Fiber and 2.3 times more Protein than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Canned Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 6
Both Dried Shiitake Mushrooms as well as Canned Mushrooms, Solids provide inadequate amounts of Omega 3 in 100 calories.