Nutrient Comparison: Dried Shiitake Mushrooms VS Canned Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Shiitake Mushrooms versus 7 oz of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Shiitake Mushrooms vs Canned Mushrooms:
- 7 ounces of Dried Shiitake Mushrooms have 3.5 times more Vitamin B1, 60.5 times more Vitamin B2, 8.9 times more Vitamin B3, 27 times more Vitamin B5, 15.8 times more Vitamin B6, 13.6 times more Vitamin B9, more Vitamin C and 19.3 times more Vitamin D than Canned Mushrooms.
- 7 ounces of Canned Mushrooms have insufficient amounts of Vitamin B2, Vitamin C and Vitamin D
- Both Dried Shiitake Mushrooms as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Dried Shiitake Mushrooms vs Canned Mushrooms:
- 7 ounces of Dried Shiitake Mushrooms have 22 times more Copper, 2.2 times more Iron, 8.8 times more Magnesium, 13.7 times more Manganese, 4.5 times more Phosphorus, 11.9 times more Potassium, 11.2 times more Selenium and 10.6 times more Zinc than Canned Mushrooms.
- While 7 oz of Canned Mushrooms, Solids contain 32.7 times more Sodium and 9.6 times more Water than Dried Shiitake Mushrooms.
- Both Dried Shiitake Mushrooms as well as Canned Mushrooms, Solids lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Shiitake Mushrooms have 11.8 times more Energy, 14.8 times more Carbohydrate, 4.8 times more Fiber and 5.1 times more Protein than Canned Mushrooms.
- Both Dried Shiitake Mushrooms and Canned Mushrooms offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Mushrooms provide inadequate amounts of Energy
- Both Dried Shiitake Mushrooms as well as Canned Mushrooms, Solids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.