Comparing Nutrients in 500 calories Dried Shiitake MushroomsVS Stir-Fried White Mushrooms
Weight per 500 calories
Dried Shiitake Mushrooms
169g
Stir-Fried White Mushrooms
1923g
Dried Shiitake Mushrooms have 11.4 times more energy per 100g than Stir-Fried White Mushrooms. It has high energy density when compared to other foods. Stir-Fried White Mushrooms having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Shiitake Mushrooms or Stir-Fried White Mushrooms?
Dried Shiitake Mushrooms VS Stir-Fried White Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Shiitake Mushrooms or Stir-Fried White Mushrooms?
Lets compare vitamin content per 500 calories of Dried Shiitake Mushrooms vs Stir-Fried White Mushrooms:
500 calories of Dried Shiitake Mushrooms have 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 1.7 times more Vitamin D than Stir-Fried White Mushrooms.
While 500 kcal of Stir-Fried White Mushrooms contain 3.6 times more Vitamin B1, 4.2 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dried Shiitake Mushrooms vs Stir-Fried White Mushrooms:
500 calories of Dried Shiitake Mushrooms have 1.6 times more Copper and 2.2 times more Manganese than Stir-Fried White Mushrooms.
While 500 kcal of Stir-Fried White Mushrooms contain 1.7 times more Iron, 4.1 times more Phosphorus, 2.9 times more Potassium, 3.4 times more Selenium, 10.5 times more Sodium and 109.2 times more Water than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Stir-Fried White Mushrooms contain similar levels of Magnesium and Zinc per 500 calories.
Both Dried Shiitake Mushrooms as well as Stir-Fried White Mushrooms lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Shiitake Mushrooms have 1.6 times more Carbohydrate than Stir-Fried White Mushrooms.
While 500 kcal of Stir-Fried White Mushrooms contain 13.2 times more Omega 6, 1.8 times more Fiber and 4.3 times more Protein than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Stir-Fried White Mushrooms offer comparable quantities of Energy per 500 calories.
500 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 6
Both Dried Shiitake Mushrooms as well as Stir-Fried White Mushrooms provide inadequate amounts of Omega 3 in 500 calories.