Comparing Nutrients in 1 pound Dried Shiitake Mushrooms VS Stir-Fried White Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Dried Shiitake Mushrooms	11%	3%	86%
Stir-Fried White Mushrooms	43%	9%	48%

Macro Nutrients

	Dried Shiitake Mushrooms	Stir-Fried White Mushrooms	Recommended Dietary Allowance
Energy	46.3% 1343kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	4.63% 4.5g	1.54% 1.5g	97g per day for Men 19-50 years
Saturated Fat	3.2% 1.02g	0.57% 0.18g	32g per day for Men 19-50 years
Omega 3	3.7% 0.059g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.7% 0.63g	4.27% 0.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	263% 342g	14% 18.3g	130g per day for Men 19-50 years
Sugars	14% 10g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	137% 52g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	77.6% 43.5g	29% 16.2g	56g per day for Men 19-50 years

Vitamins

	Dried Shiitake Mushrooms	Stir-Fried White Mushrooms	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	113% 1.36mg	36.3% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	443% 5.76mg	162% 2.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	400% 64mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1987% 99mg	132% 6.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	337% 4.38mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	185% 739μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	116% 699IU	6.05% 36.3IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Shiitake Mushrooms	Stir-Fried White Mushrooms	Recommended Dietary Allowance
Calcium	5% 50mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	2603% 23.4mg	147% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	98% 7.8mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	143% 599mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	232% 5.33mg	9.27% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	191% 1334mg	68% 476mg	700mg per day for Men 19-50 years
Potassium	205% 6958mg	53% 1796mg	3400mg per day for Men 19-50 years
Selenium	380% 209μg	115% 63μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	316% 34.7mg	23.5% 2.6mg	11mg per day for Men 19-50 years
Water	1.16% 43g	11% 413g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Shiitake Mushrooms VS Stir-Fried White Mushrooms per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Shiitake Mushrooms versus 1 lb of Stir-Fried White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Shiitake Mushrooms vs Stir-Fried White Mushrooms:

• 1 pound of Dried Shiitake Mushrooms has 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 3.5 times more Vitamin B3, 15.1 times more Vitamin B5, 23 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin C and 19.3 times more Vitamin D than Stir-Fried White Mushrooms.
• 1 pound of Stir-Fried White Mushrooms have insufficient amounts of Vitamin C and Vitamin D
• Both Dried Shiitake Mushrooms as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Dried Shiitake Mushrooms vs Stir-Fried White Mushrooms:

• 1 pound of Dried Shiitake Mushrooms has 17.7 times more Copper, 6.9 times more Iron, 12 times more Magnesium, 25 times more Manganese, 2.8 times more Phosphorus, 3.9 times more Potassium, 3.3 times more Selenium and 13.4 times more Zinc than Stir-Fried White Mushrooms.
• While 1 lb of Stir-Fried White Mushrooms contains 9.6 times more Water than Dried Shiitake Mushrooms.
• Both Dried Shiitake Mushrooms as well as Stir-Fried White Mushrooms lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Shiitake Mushrooms has 11.4 times more Energy, 18.7 times more Carbohydrate, more Sugars, 6.4 times more Fiber and 2.7 times more Protein than Stir-Fried White Mushrooms.
• 1 pound of Stir-Fried White Mushrooms provide inadequate amounts of Energy
• Both Dried Shiitake Mushrooms as well as Stir-Fried White Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in one pound.