Nutrient Comparison: Shiitake Mushrooms VS Kanpyo per 14 oz
Compare the macro and micronutrient content in 14 oz of Shiitake Mushrooms versus 14 oz of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shiitake Mushrooms vs Kanpyo:
- 14 ounces of Shiitake Mushrooms have 4.9 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin D than Kanpyo.
- While 14 oz of Dried gourd strips contain 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Shiitake Mushrooms.
- 14 ounces of Kanpyo have insufficient amounts of Vitamin D
- Both Raw Shiitake Mushrooms as well as Dried gourd strips have insufficient amounts of Vitamin B1 in 14 ounces.
Comparing minerals per 14 ounces for Shiitake Mushrooms vs Kanpyo:
- 14 ounces of Shiitake Mushrooms have 2.2 times more Selenium and 4.5 times more Water than Kanpyo.
- While 14 oz of Dried gourd strips contain 140 times more Calcium, 3 times more Copper, 12.5 times more Iron, 6.3 times more Magnesium, 4.9 times more Manganese, 1.7 times more Phosphorus, 5.2 times more Potassium and 5.7 times more Zinc than Raw Shiitake Mushrooms.
- 14 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried gourd strips contain 7.6 times more Energy, 9.6 times more Carbohydrate, 3.9 times more Fiber and 3.8 times more Protein than Raw Shiitake Mushrooms.
- 14 ounces of Shiitake Mushrooms provide inadequate amounts of Energy