Comparing Nutrients in 1 pound Shiitake Mushrooms VS Kanpyo

Macros Ratio

	Protein	Fat	Carbs
Shiitake Mushrooms	22%	11%	67%
Kanpyo	11%	2%	87%

Macro Nutrients

	Shiitake Mushrooms	Kanpyo	Recommended Dietary Allowance
Energy	5.3% 154kcal	40.4% 1170kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.22g	2.6% 2.54g	97g per day for Men 19-50 years
Saturated Fat	NA	0.64% 0.2g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	6.5% 1.1g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.7% 30.8g	227% 295g	130g per day for Men 19-50 years
Sugars	15% 10.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	117% 44.5g	38g per day for Men 19-50 years
Protein	18% 10g	69.5% 39g	56g per day for Men 19-50 years

Vitamins

	Shiitake Mushrooms	Kanpyo	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75.7% 0.98mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	110% 17.6mg	82.2% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	136% 6.8mg	231% 11.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	102% 1.33mg	186% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	91% 27.4μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	69% 277μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	13.6% 81.6IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Shiitake Mushrooms	Kanpyo	Recommended Dietary Allowance
Calcium	0.91% 9.07mg	127% 1270mg	1000mg per day for Men 19-50 years
Copper	71.6% 0.64mg	218% 1.96mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.2% 1.86mg	290% 23.2mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	135% 567mg	420mg per day for Men 19-50 years
Manganese	45.4% 1.04mg	224% 5.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.6% 508mg	122% 853mg	700mg per day for Men 19-50 years
Potassium	40.6% 1379mg	211% 7176mg	3400mg per day for Men 19-50 years
Selenium	47% 26μg	21.4% 11.8μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	4.54% 68mg	1500mg per day for Men 19-50 years
Zinc	42.5% 4.67mg	242% 26.6mg	11mg per day for Men 19-50 years
Water	11% 407g	2.45% 91g	3700g per day for Men 19-50 years

Nutrient Comparison: Shiitake Mushrooms VS Kanpyo per 1 lb

Compare the macro and micronutrient content in 1 lb of Shiitake Mushrooms versus 1 lb of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Shiitake Mushrooms vs Kanpyo:

• 1 pound of Shiitake Mushrooms has 4.9 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin D than Kanpyo.
• While 1 lb of Dried gourd strips contains 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Shiitake Mushrooms.
• 1 pound of Kanpyo have insufficient amounts of Vitamin D
• Both Raw Shiitake Mushrooms as well as Dried gourd strips have insufficient amounts of Vitamin B1 in one pound.

Comparing minerals per 1 pound for Shiitake Mushrooms vs Kanpyo:

• 1 pound of Shiitake Mushrooms has 2.2 times more Selenium and 4.5 times more Water than Kanpyo.
• While 1 lb of Dried gourd strips contains 140 times more Calcium, 3 times more Copper, 12.5 times more Iron, 6.3 times more Magnesium, 4.9 times more Manganese, 1.7 times more Phosphorus, 5.2 times more Potassium and 5.7 times more Zinc than Raw Shiitake Mushrooms.
• 1 pound of Shiitake Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dried gourd strips contains 7.6 times more Energy, 9.6 times more Carbohydrate, 3.9 times more Fiber and 3.8 times more Protein than Raw Shiitake Mushrooms.
• 1 pound of Shiitake Mushrooms provide inadequate amounts of Energy