Comparing Nutrients in 7 ounces Shiitake Mushrooms VS Kanpyo

Macros Ratio

	Protein	Fat	Carbs
Shiitake Mushrooms	22%	11%	67%
Kanpyo	11%	2%	87%

Macro Nutrients

	Shiitake Mushrooms	Kanpyo	Recommended Dietary Allowance
Energy	2.33% 67.5kcal	17.7% 512kcal	2900kcal per day for Men 19-50 years
Fat	1% 0.97g	1.15% 1.1g	97g per day for Men 19-50 years
Saturated Fat	NA	0.28% 0.089g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	2.85% 0.48g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.4% 13.5g	99% 129g	130g per day for Men 19-50 years
Sugars	6.5% 4.72g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.72g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	51% 19.4g	38g per day for Men 19-50 years
Protein	7.94% 4.45g	30.4% 17g	56g per day for Men 19-50 years

Vitamins

	Shiitake Mushrooms	Kanpyo	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48% 7.7mg	36% 5.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59.5% 2.98mg	101% 5.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.7% 0.58mg	81.2% 1.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	40% 12μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.45% 25.8μg	30.3% 121μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	5.95% 35.7IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Shiitake Mushrooms	Kanpyo	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	55.6% 556mg	1000mg per day for Men 19-50 years
Copper	31.3% 0.28mg	95% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	127% 10mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	59% 248mg	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	98% 2.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.8% 222mg	53.3% 373mg	700mg per day for Men 19-50 years
Potassium	17.7% 603mg	92% 3139mg	3400mg per day for Men 19-50 years
Selenium	20.6% 11.3μg	9.4% 5.16μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	2% 29.8mg	1500mg per day for Men 19-50 years
Zinc	18.6% 2.04mg	106% 11.6mg	11mg per day for Men 19-50 years
Water	4.8% 178g	1.07% 39.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Shiitake Mushrooms VS Kanpyo per 7 oz

Compare the macro and micronutrient content in 7 oz of Shiitake Mushrooms versus 7 oz of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Shiitake Mushrooms vs Kanpyo:

• 7 ounces of Shiitake Mushrooms have 4.9 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin D than Kanpyo.
• While 7 oz of Dried gourd strips contain 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Shiitake Mushrooms.
• 7 ounces of Kanpyo have insufficient amounts of Vitamin D
• Both Raw Shiitake Mushrooms as well as Dried gourd strips have insufficient amounts of Vitamin B1 in seven ounces.

Comparing minerals per 7 ounces for Shiitake Mushrooms vs Kanpyo:

• 7 ounces of Shiitake Mushrooms have 2.2 times more Selenium and 4.5 times more Water than Kanpyo.
• While 7 oz of Dried gourd strips contain 140 times more Calcium, 3 times more Copper, 12.5 times more Iron, 6.3 times more Magnesium, 4.9 times more Manganese, 1.7 times more Phosphorus, 5.2 times more Potassium and 5.7 times more Zinc than Raw Shiitake Mushrooms.
• 7 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried gourd strips contain 7.6 times more Energy, 9.6 times more Carbohydrate, 3.9 times more Fiber and 3.8 times more Protein than Raw Shiitake Mushrooms.
• 7 ounces of Shiitake Mushrooms provide inadequate amounts of Energy