Nutrient Comparison: Kanpyo VS Chanterelle Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Kanpyo versus 7 oz of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kanpyo vs Chanterelle Mushrooms:
- 7 ounces of Kanpyo have 2.4 times more Vitamin B5, 12.1 times more Vitamin B6 and 30.5 times more Vitamin B9 than Chanterelle Mushrooms.
- While 7 oz of Raw Chanterelle Mushrooms contain 4.9 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin D than Dried gourd strips.
- 7 ounces of Kanpyo have insufficient amounts of Vitamin D
- 7 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
- Both Dried gourd strips as well as Raw Chanterelle Mushrooms have insufficient amounts of Vitamin B1 in seven ounces.
Comparing minerals per 7 ounces for Kanpyo vs Chanterelle Mushrooms:
- 7 ounces of Kanpyo have 18.7 times more Calcium, 1.2 times more Copper, 1.5 times more Iron, 9.6 times more Magnesium, 4 times more Manganese, 3.3 times more Phosphorus, 3.1 times more Potassium and 8.3 times more Zinc than Chanterelle Mushrooms.
- While 7 oz of Raw Chanterelle Mushrooms contain 4.5 times more Water than Dried gourd strips.
- Both Kanpyo and Chanterelle Mushrooms contain similar levels of Selenium per seven ounces.
- 7 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Kanpyo have 8.1 times more Energy, 9.5 times more Carbohydrate, 2.6 times more Fiber and 5.8 times more Protein than Chanterelle Mushrooms.
- 7 ounces of Chanterelle Mushrooms provide inadequate amounts of Energy