Comparing Nutrients in 100 calories KanpyoVS Chanterelle Mushrooms
Weight per 100 calories
Kanpyo
38.8g
Chanterelle Mushrooms
313g
Kanpyo has 8.1 times more energy per 100g than Chanterelle Mushrooms. It has high energy density when compared to other foods. Raw Chanterelle Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Kanpyo or Chanterelle Mushrooms?
Kanpyo VS Chanterelle Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kanpyo or Chanterelle Mushrooms?
Lets compare vitamin content per 100 calories of Kanpyo vs Chanterelle Mushrooms:
100 calories of Kanpyo have 1.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Chanterelle Mushrooms.
While 100 kcal of Raw Chanterelle Mushrooms contain more Vitamin B1, 39.4 times more Vitamin B2, 11.4 times more Vitamin B3, 3.4 times more Vitamin B5 and more Vitamin D than Dried gourd strips.
100 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin D
100 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Kanpyo vs Chanterelle Mushrooms:
100 calories of Kanpyo have 2.3 times more Calcium than Chanterelle Mushrooms.
While 100 kcal of Raw Chanterelle Mushrooms contain 6.6 times more Copper, 5.5 times more Iron, 2 times more Manganese, 2.4 times more Phosphorus, 2.6 times more Potassium, 6.8 times more Selenium and 36.3 times more Water than Dried gourd strips.
Both Kanpyo and Chanterelle Mushrooms contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Kanpyo lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Chanterelle Mushrooms contain 3.1 times more Fiber and 1.4 times more Protein than Dried gourd strips.
Both Kanpyo and Chanterelle Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.