Comparing Nutrients in 100 calories Shiitake MushroomsVS Kanpyo
Weight per 100 calories
Shiitake Mushrooms
294g
Kanpyo
38.8g
Dried gourd strips have 7.6 times more energy per unit of mass than Raw Shiitake Mushrooms, which is high in comparison to other foods. Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Shiitake Mushrooms or Kanpyo?
Shiitake Mushrooms VS Kanpyo Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Shiitake Mushrooms or Kanpyo?
Lets compare vitamin content per 100 calories of Shiitake Mushrooms vs Kanpyo:
100 calories of Shiitake Mushrooms have more Vitamin B1, 37.4 times more Vitamin B2, 10.1 times more Vitamin B3, 4.5 times more Vitamin B5, 4.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin D than Kanpyo.
100 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin D
Comparing minerals per 100 calories for Shiitake Mushrooms vs Kanpyo:
100 calories of Shiitake Mushrooms have 2.5 times more Copper, 1.2 times more Magnesium, 1.5 times more Manganese, 4.5 times more Phosphorus, 1.5 times more Potassium, 16.6 times more Selenium, 1.3 times more Zinc and 34.1 times more Water than Kanpyo.
While 100 kcal of Dried gourd strips contain 18.4 times more Calcium and 1.6 times more Iron than Raw Shiitake Mushrooms.
100 calories of Shiitake Mushrooms lack sufficient amounts of Calcium
100 calories of Kanpyo lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Shiitake Mushrooms have 1.9 times more Fiber and 2 times more Protein than Kanpyo.
While 100 kcal of Dried gourd strips contain 1.3 times more Carbohydrate than Raw Shiitake Mushrooms.
Both Shiitake Mushrooms and Kanpyo offer comparable quantities of Energy per 100 calories.