Nutrient Comparison: Boiled White Mushrooms VS Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Mushrooms versus 14 oz of Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Mushrooms vs Mustard Greens:
- 14 ounces of Boiled White Mushrooms have 2.7 times more Vitamin B2, 5.6 times more Vitamin B3, 10.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Mustard Greens.
- While 14 oz of Raw Mustard Greens contain more Vitamin A, 1.9 times more Vitamin B6, 17.5 times more Vitamin C, 201 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Mustard Greens provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained White Mushrooms as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Mushrooms vs Mustard Greens:
- 14 ounces of Boiled White Mushrooms have 3.1 times more Copper, 1.5 times more Phosphorus, 13.2 times more Selenium and 3.5 times more Zinc than Mustard Greens.
- While 14 oz of Raw Mustard Greens contain 19.2 times more Calcium and 2.7 times more Magnesium than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Mustard Greens contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Boiled White Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled White Mushrooms have 1.8 times more Sugars than Mustard Greens.
- While 14 oz of Raw Mustard Greens contain 1.5 times more Fiber and 1.3 times more Protein than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Mustard Greens offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled and Drained White Mushrooms as well as Raw Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.