Nutrient Comparison: Boiled White Mushrooms VS Mustard Greens per 100 g
Compare the macro and micronutrient content in 100 g of Boiled White Mushrooms versus 100 g of Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled White Mushrooms vs Mustard Greens:
- 100 grams of Boiled White Mushrooms have 2.7 times more Vitamin B2, 5.6 times more Vitamin B3, 10.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Mustard Greens.
- While 100 g of Raw Mustard Greens contain more Vitamin A, 1.9 times more Vitamin B6, 17.5 times more Vitamin C, 201 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Mustard Greens provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained White Mushrooms as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled White Mushrooms vs Mustard Greens:
- 100 grams of Boiled White Mushrooms have 3.1 times more Copper, 1.5 times more Phosphorus, 13.2 times more Selenium and 3.5 times more Zinc than Mustard Greens.
- While 100 g of Raw Mustard Greens contain 19.2 times more Calcium and 2.7 times more Magnesium than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Mustard Greens contain similar levels of Iron, Potassium and Water per 100 grams.
- 100 grams of Boiled White Mushrooms lack sufficient amounts of Calcium
- 100 grams of Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled White Mushrooms have 1.8 times more Sugars than Mustard Greens.
- While 100 g of Raw Mustard Greens contain 1.5 times more Fiber and 1.3 times more Protein than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Mustard Greens offer comparable quantities of Carbohydrate per 100 grams.
- Both Boiled and Drained White Mushrooms as well as Raw Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.