Boiled White Mushrooms VS Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Mushrooms or Mustard Greens?
Lets compare vitamin content per 100 calories of Boiled White Mushrooms vs Mustard Greens:
- 100 calories of Boiled White Mushrooms have 2.6 times more Vitamin B2, 5.4 times more Vitamin B3, 9.9 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin D than Mustard Greens.
- While 100 kcal of Raw Mustard Greens contain more Vitamin A, 2 times more Vitamin B6, 18.1 times more Vitamin C, 208.4 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Mustard Greens provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Boiled White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 calories of Mustard Greens have insufficient amounts of Vitamin D
- Both Boiled and Drained White Mushrooms as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled White Mushrooms vs Mustard Greens:
- 100 calories of Boiled White Mushrooms have 2.9 times more Copper, 1.4 times more Phosphorus, 12.8 times more Selenium and 3.4 times more Zinc than Mustard Greens.
- While 100 kcal of Raw Mustard Greens contain 19.9 times more Calcium, 2.8 times more Magnesium and 10.4 times more Sodium than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Mustard Greens contain similar levels of Iron, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled White Mushrooms have 8.6 times more Omega 6 and 1.7 times more Sugars than Mustard Greens.
- While 100 kcal of Raw Mustard Greens contain 18.7 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Mustard Greens offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled White Mushrooms provide inadequate amounts of Omega 3
- 100 calories of Mustard Greens provide inadequate amounts of Omega 6